Monday's post

Monday Funday is the day of the class with the older ladies where Ben and I get our butts kicked. That class was yet again a challenge. Mr. Breisch came and visited us which was a nice surprise. Lately Lem has been teaching us about heart rate and a healthy pulse. It starts with 220 minus your age (18 for me) which is 202 and then 80 percent of that number should be your target goal so for me about 160. Getting your heart rate to 160 especially if you are in pretty good shape can be challenging and keeping it there equally as hard. Today we went on the step master for 25 min Keeping our pulse at 160, which required level 13 on the step master. Sweaty is an understatement we looked like we had just come out of the pool by the end. One can calculate their pulse by finding their pulse on their neck pressing firmly and counting the pulses over a ten second span, and finally multiplying that number by 6 to give you your rate. Kick boxing tomorrow.

Swole-nation out. push yourself and you will find your answers.