Ben and I have worked every hard the past couple weeks. Today I walked in though and looked our trainer Lem in the eye and told him, "Lem, I want to wake up tomorrow and hate you." Bold statement? That's what i intended to spice up our workouts. DUMB STATEMENT! A better way to describe it. Our day consisted of enough leg exercises to make me wonder why my legs didn't fall off. Squats, dead lifts, presses extensions and push downs seemed endless. With legs, once your legs are tired, it is very very hard to get them back even with rest. Arms can be reenergized quicker but legs are tough. We finished our day with three rounds each of two minutes of straight boxing with a squat after ever combination. Check it out. This was round two and it is not by any means pretty, you don't even want to know how sloppy round 3 was.
Swole-nation. Pain is temporary, success lasts a lifetime.
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